About L. M. Neilson-Kattell, LCSW

I’m here to support you every step of the way.

I’m a Montana-based therapist specializing in supporting high-achieving individuals struggling with shame to understand their emotions and connect with their inner strength.

Change isn’t easy (even when it’s “good”).

I want you to know that that it's okay to show up just as you are. This is a space where you can feel safe, seen, and supported.

I’m here to tell you you’re worthy of love.

I value each client’s strengths, and I see therapy as a collaborative process, empowering you to recognize and build upon your inner resilience. My work draws from the NeuroAffective Relational Model (NARM) to address relational and developmental trauma, as well as Motivational Interviewing to support meaningful, self-directed change.

In our work together, I will help you connect with your own strengths and gain new perspectives. We’ll explore deep emotional issues, examine how past experiences may impact current challenges, and cultivate self-compassion and insight so you can thrive. I believe healing happens in the presence of acceptance and kindness, and I’m here to support you every step of the way.

How I work:

At the heart of my practice is a commitment to social justice and a belief in the power of genuine connection.

I work to provide an inclusive, empowering space for you to explore your challenges and discover your strengths. Using a relational and trauma-informed approach, I focus on fostering authenticity, insight, and healing. I believe that meaningful connection has the power to transform lives, and together, we’ll work toward building a future that aligns with your values. My goal is to help you feel seen, supported, and capable of meaningful growth.

Therapy with me is…

  • Therapy with me is a space where your experiences are deeply understood and respected. Together, we’ll explore the patterns, challenges, and stories that have shaped your life, always with empathy and curiosity. My goal is to create a supportive environment where you feel truly seen, allowing us to uncover insights that foster healing and growth.

  • Therapy with me unfolds at your pace, with patience and care guiding every step. I understand that meaningful change takes time and that healing is a journey, not a race. Together, we’ll create a space where you can explore your emotions and challenges without pressure, allowing you to grow in a way that feels authentic and sustainable.

  • Therapy with me is a compassionate process rooted in understanding and care. I strive to create a judgment-free space where your struggles are met with empathy and your progress is celebrated. With a focus on building trust and connection, we’ll work together to navigate challenges and uncover your strengths, creating a path toward healing and fulfillment.

Specializing in…

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My Training & Education

    • Walla Walla University

      Master of Social Work

      Missoula, MT

      2017-2019

    • Licensed Clinical Social Worker (LCSW) in Montana.

      BBH-LCSW-LIC-70250

    • Certified NeuroAffective Relational Model (NARM) Therapist, NARM Training Institute, 2023

    • Member, National Association of Social Workers (NASW)

Get in touch

I’m here.

Click this link to choose a day and time for a free, confidential consultation. What is a consultation? You can view my consultation guide HERE.